Dumbbell nan kilo moteru?


Purotein totte miru? (E02)

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  • Japan プロテイン摂ってみる? (meer)
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Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business. (Crunchyroll)